Thursday 12/17.2015

Battleground, Norwalk – Level 1

Don’t Forget our Christmas Party is this weekend at Norwalk! Everyone is welcome- Bring a dish.

Advanced Work

Metcon (3 Rounds for reps)

Partner WOD:

Death By Snatches 60% 135-165 95-115

Rest 5 min

Death By Muscle Ups

Rest 5 Min

Death by cleans 60% 155-185 105-125

Metcon (Time)

Scaled Partner Workout

2 rounds for time

10 Snatches while partner holds bar overhead

20 Pullups while partner holds on pullup bar

10 Cleans While partner holds Front Rack

20 Toes to bar while partner holds on pullup bar

95/65

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