Thursday

Battleground, Norwalk – Level 1

Optional Wod – Norwalk

Metcon (AMRAP – Reps)

Partner WOD: 5 Min Max Row

4 Min Max 2rm Front Squat

3 Min Max Ring MU

4 Min Shoulder to over head

5 Min BBJO 24/20

Rest 5 Min

4 Min AMRAP 8 Thrusters/8 alternating pistols 95/65

Every 100 Meters counts as 1 rep. Please list weight and number of reps for each item in comments.

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