Thursday

Battleground, Norwalk – Level 1

We are having a meeting about War of the Wods at 6:00pm at Norwalk tonight. See you then.

Adv WOD

Metcon (Time)

With a partner…

30 Squat Snatches

30 Muscle ups

30 Squat Clean and Jerks (must be a Split jerk and 2 separate movements)

30 Strict HSPU

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