Thursday

Battleground, Norwalk – Level 1

Metcon (AMRAP – Reps)

Partner WOD:

in 6 Min

Complete the following:

20 Toes to bar each

while partner holds on

pullup bar

15 Burpees over the bar

while partner holds

front rack.

10 Thrusters while

partner holds overhead

135 and 95

With Remaining time

complete as many

Pistols as possible

One person must perform

all the holds before the

next person at 6 min – do it again and then try to do as many hspu as possible.

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