Thursday

Battleground, Norwalk – Level 1

Adv WOD

Metcon (Time)

3 Person Team

100 GHD Situps

50 Muscle Ups

50 Hang CLeans 205/135

15 Min Time Cap

Time or reps completed

Metcon (Time)

SCALED Partner WOD for those preparing for wow

75 Toes to bar while your partner hangs

50 Ring Dips While your partner Holds

25 Cleans 135/95

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