Thursday

Battleground, Norwalk – Level 1

We will have a class today and open gym tomorrow. We will only have a 11:30 class and a 5pm class at Norwalk on 1/1. Happy New Year and Safe Travels for everyone!

Metcon

Metcon (Time)

15 Thrusters

15 Pullups

Adv and Rx must do the thrusters without putting the bar down or resting and the pullups without coming off the bar.

If you come off the pullup bar then you must do the thrusters for that round again along with the pullups.

Adv: c2b and 95/65

Rx: 95 and pullups

scaled – Break up however you like

Leave a Reply