Battleground, Norwalk – Level 1
Please do not forget that open gym is Friday during the open and we have classes this week. Please do not forget to sign up to compete in the open.
Back Squat (2X6 AT 70% )
CrossFit Strength Bias WORK
Strength bias athletes do not work out today.
Bench Press (8 X2 AT 70%)
Dumbbell Bench Press (4X6 increase from last week)
Break up however you like with a partner:
100 Wall Balls
go at about 60-70%