Thursday 2/25/2016

Battleground, Norwalk – Level 1

Please do not forget that open gym is Friday during the open and we have classes this week. Please do not forget to sign up to compete in the open.

Weightlifting

Back Squat (2X6 AT 70% )

CrossFit Strength Bias WORK

Strength bias athletes do not work out today.

Bench Press (8 X2 AT 70%)

Dumbbell Bench Press (4X6 increase from last week)

Metcon

Metcon (Time)

Break up however you like with a partner:

2k run

2k row

100 Wall Balls

100 Burpees

go at about 60-70%

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