Thursday 2/26/2015

Battleground, Norwalk – Level 1

There is no open gym today.

Weightlifting

4×6 Single arm Kettlebell Row superset with 4×6 single Arm Kettlebell Press

Metcon

Metcon (3 Rounds for time)

3 rounds for time with full recovery between each round.

Adv: 400m Row 40 Double Unders

Int: 400m Row 25 double Unders

Beginners: 400m 120 Singles

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