Battleground, Norwalk – Level 1
There is no open gym today.
4×6 Single arm Kettlebell Row superset with 4×6 single Arm Kettlebell Press
Metcon (3 Rounds for time)
3 rounds for time with full recovery between each round.
Adv: 400m Row 40 Double Unders
Int: 400m Row 25 double Unders
Beginners: 400m 120 Singles