Thursday

Battleground, Norwalk – Level 1

Adv WOD

Metcon (AMRAP – Rounds and Reps)

Every :90 for 7 Rounds

3-5 Snatches 60%+

1-3 Rope Climbs

Metcon (6 Rounds for reps)

Partner WOD:

1:00 Max Row Meters then partner does 1:00 Max Row then 1:00 Max Push Press 135/95 Then Partner does 1:00 Max Push Press

1:00 Max Row each then 1:00 Max Push Press 95/65

1:00 Max Row Each then 1:00 Max Push Press 75/45

CrossFit Strength Bias WORK

Bench Press (2×5 at 80% )

Dumbbell Bench Press (4×12 Increase from last week )

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