Thursday

Battleground, Norwalk – Level 1

Adv WOD

Mu Progressions

Metcon (7 Rounds for reps)

Every :90 for 7 rounds. 5 power Cleans/5-15 HSPU Shoot for 70%

Metcon (Time)

Partner WOD:

27-21-18-15-12-9-6-3

Calorie Row/Thruster

95/65

CrossFit Strength Bias WORK

Bench Press (3×8 at 65% )

Dumbbell Bench Press (4×12 )

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