Thursday

Norwalk, Battleground – Level 1

Adv WOD

Metcon (Time)

3 person wod

30 Clean and Jerks

10 Rope Climbs

20 Clean and Jerks

8 Rope Climbs

10 CLean and Jerks

6 Rope CLimbs

135/95

Endurance

Metcon (Time)

50-40-30-20-10 Double Unders. Do a 200m Run in between each round.

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