Thursday 3/12/15

Battleground, Norwalk – Level 1

The only bad workout is the one you didn’t do.

Weightlifting

4×6 Pendlay

4×10 light kettlebell dual push press

Metcon

Metcon (4 Rounds for time)

ME 500m Row

Rest

400m Row

Rest

300m Row

Rest

200m Row

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