Thursday 3/17/2016

Battleground, Norwalk – Level 1

May your blessings outnumber
The shamrocks that grow,
And may trouble avoid you
Wherever you go.
–An Irish Toast

St Patrick’s Day WOD (Time)

Partner Up

2 rounds for time

3 Front Squats each partner

17 GHD Situps each

460 Single Unders (Break up)

1762 Meter Row (Break up)

Adv: 225/155 Must do single unders

GHDs with a 14# ball

Rx: 185/125 No med ball

Sc: Don’t use more than 80% of 1rm Front squat. GHD to parallel

3/17 – St. Patrick’s Day

460AD- Recorded Death of St Patrick

1762- First St Patrick’s day parade in NY

Leave a Reply