Battleground, Norwalk – Level 1
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
4×8 Pendlay Rows Superset with 4×8 light kettlebell press
Metcon (8 Rounds for calories)
Every 2 min, row :50 seconds for calories followed by 10 push ups. Rest for the remaining amount of time and start every 2 min.
Adv: Ring Push ups