Thursday 3/19/15

Battleground, Norwalk – Level 1

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”


4×8 Pendlay Rows Superset with 4×8 light kettlebell press


Metcon (8 Rounds for calories)

Every 2 min, row :50 seconds for calories followed by 10 push ups. Rest for the remaining amount of time and start every 2 min.

Adv: Ring Push ups

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