Thursday

Norwalk, Battleground – Level 1

We need help at the US Masters Games on Saturday- Please let Bruce or I know if you can assist.

Adv WOD

Metcon (Time)

12 Ring HSPU(Scale to strict)

15 Back Squats. 225/165

20 Bar Facing Burpees

9 Ring HSPU

18 Front Squats 205/145

20 Bar Facing Burpees

6 Ring HSPU

21 OHS

20 Far Bacing Burpees

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