Thursday 3/31/2016

Norwalk, Battleground – Level 1

Weightlifting

Clean and Jerk (Work up to something heavy )

CrossFit Strength Bias WORK

Bench Press (8×2 at 85% )

Dumbbell Bench Press (4×6 Heaviest weight possible)

Superset with plyo push ups.

Metcon

Metcon (AMRAP – Reps)

6 Min AMRAP

30 Toes to bar

20 Power Cleans 155/105

10 Muscle ups

Rx: 115/75 Ring Dips

Scaled 95/65 or less/ Knees to 90/ Dips

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