Thursday

Norwalk, Battleground – Level 1

Adv WOD

Metcon (Time)

30 Deadlifts 225/155

5 Rope Climbs

30 Calorie Row

30 Cleans 185/125

15 Muscle ups

30 Calorie Airdyne

30 Snatches 135/95

30 HSPU

300m Run

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