Thursday 3/5/15

Battleground, Norwalk – Level 1

Don’t forget that there is class today and not open gym.
“Fit is not a destination but a way of life”

Weightlifting

4×6 Single Arm KB Row

4×6 Single Arm Press

Metcon

Metcon (5 Rounds for reps)

Every 90 seconds for 5 rounds

5-10 Power Cleans

10-15 Push ups

Uses 55-65% of your 1rm for men or 60-70% for women.

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