Thursday

Norwalk, Battleground – Level 1

Metcon (Time)

30 Muscle ups for time. Every time you break do clean and Jerks

Adv: start at 6 and go up 2 reps every break

Rx: Start at 2 and go up by 1 ever round.

Endurance

Metcon (Distance)

Run 2:00 Rest 2:00 for 30:00

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