Thursday 4/14/2016

Norwalk, Battleground – Level 1

Metcon

Metcon (Time)

Optional Partner/3 Person WOD:

Both People run 400m.

As a team do 18 Squat Snatches 135/95

then do 18 MU

Run 400m together

14 Squat Snatches 135/95

14 Muscle ups

Run 400m Together

10 Squat Snatches

10 Muscle ups

Rest 10 Min the do 800m Sled push

2 Males: 2×45

1male/1 female: 1×45 1×25

2 Females 2×25

Add one 45 or one 25 for every

partner that you have.

Record Time for WOD here and time for sled push in comments.

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