Thursday

Battleground, Norwalk – Level 1

Weightlifting

Bench Press (3x 10 1 1/2s)

Metcon

Metcon (Time)

2-3 Person partner wod. Break up however you like…

100 Push ups

150 Burpee Box Jump Overs

2k Row

3 Mile Bike

both people can work at a time but you can only use 1 bike and 1 rower.

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