Thursday 4/21/2016

Norwalk, Battleground – Level 1

Metcon

Metcon (Time)

Optional Adv WOD: 2-3 Person Teams

50 Box Jumps Alternating

24″ Box for coed teams

40 HSPU (Partner Holds while other person works)

30 Dumbbell Snatches 70#/45#

20 MU(or 40 Ring Dips)

10 Squat Cleans 225/155

Alt After Each Rep

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