Thursday 4/21/2017

Battleground, Norwalk – Level 1

Open Gym

Metcon

Metcon (Time)

Murph Prep: 1250m Run/75 Pullups/150 Push Ups/225 Squats/1250m Run

Endurance

Metcon (10 Rounds for time)

10x200m Rows at your max 500m Pace

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