Battleground, Norwalk – Level 1
Don’t forget your costume tomorrow!
2000m Run Switching every 200m with your partner 10 Rope Climbs Run 2k Alternating every 200m then 10 Rope Climbs
Run 1600m Alternating every 100m then 8 Rope Climbs
Metcon (10 Rounds for reps)
Warm up then :30 Second Max Burpees and :30 off for 10 min.
Make Up Skill day from Wednesday