Thursday

Battleground, Norwalk – Level 1

Don’t forget your costume tomorrow!

Metcon

Metcon (Time)

2000m Run Switching every 200m with your partner 10 Rope Climbs Run 2k Alternating every 200m then 10 Rope Climbs

Run 1600m Alternating every 100m then 8 Rope Climbs

Endurance

Metcon (10 Rounds for reps)

Warm up then :30 Second Max Burpees and :30 off for 10 min.

Advanced Work

Make Up Skill day from Wednesday

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