Thursday

Battleground, Norwalk – Level 1

Metcon

Metcon (Time)

Partner WOD: 100 Thrusters/100 Calories Airdyne You have to switch partners every time you put the thruster bar down. ADV: 2 Muscle ups every time you switch partner Everybody else- 5 total burpees every time you switch partners. Rx: 95/65 Scaled 65/35

Endurance

Metcon (AMRAP – Reps)

:30 on :30 for 20:00 Try to keep consistent numbers – Burpees

Advanced Work

Make up day from yesterday

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