Thursday

Battleground, Norwalk – Level 1

Metcon

Glute-Ham Raises (4x Max Glute Ham Raises )

Metcon (Time)

Partner WOD:

10 Rope Climbs

50 Calorie Airdyne

15 Ring Muscle Ups

50 Calorie Row

20 Bar Muscle Ups

50 Triple Unders 3 to 1 Double Unders

Endurance

Metcon (Time)

Run 200m Walk 100m For 3k

Advanced Work

Make Up Day

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