Thursday 5/1/2014

Battleground, Norwalk – Level 1

Endurance

Metcon (Distance)

Run 1:00 Jog 1:00… Go for 20:00

Advanced Work

Metcon (Time)

Male/Female Partner… one partner does 1-2-3-4 Squat cleans and rope climbs. Then one partner does 5 squat cleans and then other does 5 rope climbs and then the second partner does 4-3-2-1 of squat cleans and rope climbs. 245/155

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