Thursday 5/26/2016

Norwalk, Battleground – Level 1

Optional Wod – Norwalk

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
This is for both gyms as an optional wod. Scale the MU to 6 Ring Dips and the HSPU to holds or some scaling.

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