Battleground, Norwalk – Level 1
Don’t forget we have Yoga at 10:00am at Battleground and 7:00pm at Norwalk. This is now on Wodify so you can sign up.
3 rds for time
10 Dumbbell snatches Right 70/55
10 Burpee over the box jumps 24/20
10 Dumbbell snatches left 70/55
then 3 min of grip work
3k Row at 80% pace