Thursday 6/12/2014

Battleground, Norwalk – Level 1

Don’t forget we have Yoga at 10:00am at Battleground and 7:00pm at Norwalk. This is now on Wodify so you can sign up.

Advanced Work

Metcon (Time)

3 rds for time
10 Dumbbell snatches Right 70/55
10 Burpee over the box jumps 24/20
10 Dumbbell snatches left 70/55

then 3 min of grip work

Endurance

Metcon (Time)

3k Row at 80% pace

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