Thursday 6/19/2014

Battleground, Norwalk – Level 1

The nutrition seminar with Jeannie is tonight at 6:00pm at Norwalk. WE ARE MOVING THE TIME FOR YOGA AT NORWALK TO 4:00 PM.

Advanced Work

Metcon (Time)

10 Rds fo Nate for time
2 Muscle ups/4 HSPU/8 Kettlebell Swings 2/ 1 1/2

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