Thursday 7/10/2014

Battleground, Norwalk – Level 1

The seminar will be at Battleground at 6:00pm followed by yoga at 7 at Battleground. No 7:00pm yoga at Norwalk. Everyone at Battleground must be finished with open gym by 6:00pm.

Advanced Work

Metcon (AMRAP – Reps)

12 min amrap… 2k row followed by max muscle ups. 20plus is a gold medal.

Endurance

Metcon (6 Rounds for reps)

2:00 min max burpees rest 2:00
2:00 max calorie row rest 2:00
2:00 min max run meters rest 10:00
Repeat just count distance as reps

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