Battleground, Norwalk – Level 1
The seminar will be at Battleground at 6:00pm followed by yoga at 7 at Battleground. No 7:00pm yoga at Norwalk. Everyone at Battleground must be finished with open gym by 6:00pm.
Metcon (AMRAP – Reps)
12 min amrap… 2k row followed by max muscle ups. 20plus is a gold medal.
Metcon (6 Rounds for reps)
2:00 min max burpees rest 2:00
2:00 max calorie row rest 2:00
2:00 min max run meters rest 10:00
Repeat just count distance as reps