Thursday 7/17/14

Battleground, Norwalk – Level 1

Don’t forget Dan Johnson’s seminar at 6:15 at Norwalk. We will have yoga following that at seven at Norwalk.

Advanced Work

Metcon (AMRAP – Reps)

5 min amrap
1 squat snatch(heavy choice)
1 bar muscle up
1 strict HSPU
2,2,2
3,3,3

Endurance

Metcon (Time)

5k run at 80percent of race pace

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