Thursday 7/24/2014

Battleground, Norwalk – Level 1

Don’t forget Dan Johnson’s Seminar at 6:00 tonight at Norwalk.

Advanced Work

Metcon (Time)

3 rds
3 Deadlifts 315/225
6 Weighted Pistols- Pick a kb
3 Bar Muscle Ups
6 Strict HSPU

Endurance

Metcon (AMRAP – Reps)

tabata double unders

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