Thursday 7/3/2014

Battleground, Norwalk – Level 1

We will have a modified schedule on the 4th of July- please check wodify for details.
The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Optional WOD- Battleground

“Tabata This!”

Tabata Row
-rest 1:00-
TabataAir Squats
-res1:00-
Tabata Pull Ups
-rest 1:00
Tabata Push Up
-rest 1:00
Tabata Sit Ups

Advanced: wear a weight vest

Metcon (Time)

30 Muscle ups for time. If you have a sub 10 min time already- Run 400m every time you come off the rings for a max of 1600m.

Endurance

Metcon (3 Rounds for reps)

2 min Burpee Test
Rest 6 min
repeat
Rest 6 Min
Repeat

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