Thursday

Battleground, Norwalk – Level 1

1. We will not have any classes at the Sportsplex tonight because of the cookout for Steiner and Sheri. Norwalk will be open for workouts and there will be a gymnastics skill clinic at 5:30pm. Cookout will start around 7:00 – bring a dish- we will be cooking chicken, burgers, and hot dogs on the grill. Everyone is welcome to the cook out.

Metcon

“The Steiner” (AMRAP – Reps)

5 Min AMRAP

10 Snatches 185/125

500m Row

AMRAP Muscle Ups

“Sheri” (Time)

7 rds for time

8 T2B

12 American Kettlebell Swings 32/20kg

24 Double Unders

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