Thursday 8/21/2014

Battleground, Norwalk – Level 1

Wod for Dogs will be Saturday at Battleground starting at 9:00.

Advanced Work

Metcon (Time)

4 rds for time
5 dumbbell snatches each arm(heavy)
5 Pistols each leg

Endurance

Metcon (3 Rounds for time)

3x400m Rows

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