Thursday – Class

Norwalk, Battleground – Level 1

Weightlifting

Bench Press (10 x. 1 1.5s – Keep it light and get a spot)

Metcon

Metcon (Time)

2-3 Person WOD

Run 5k Every 500m Do 10 Burpee Box Jump Overs. Everybody runs together but your partner can run ahead and do the burpee box jumps. They just can’t start the next 500m unless they are together.

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