Thursday Open Gym

Norwalk, Battleground – Level 1

Adv WOD

Metcon (Time)

10 Alternating Dumbbell Snatches Each Arm 70#/45#

10 Alternating Pistols each leg

1 Rope Climb

9/9/1

8/8/1

7/7/1

6/6/1

5/5/1…

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