Thursday Open Gym

Norwalk, Battleground – Level 1

Adv WOD

Metcon (Time)

30 Calorie Airdyne/10 Muscle ups

25 Calorie Airdyne/8 Muscle ups

20 Calorie Airdyne/6

15 Calorie Airdyne/4 Muscle ups

10 Calorie Airdyne/2 Muscle ups

Leave a Reply