Thursday Open Gym

Battleground, Norwalk – Level 1


CrossFit Strength Bias WORK

3 Sets of 21s bicep curl. Dumbbell Curl Half Way up for 7 reps/ Half way up to all the way for 7 reps and then full range of motion for 7 reps. Superset with 3×15 dumbbell tricep extension. 3:00 of Grip work

Adv WOD

Metcon (Time)

Murph work: 1 mile run 50 Box Jumps/50 Burpees/50 Toes to bar 1 Mile Run

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