Thursday Open Gym

Battleground, Norwalk – Level 1

Metcon

Metcon (AMRAP – Reps)

Partner Workout – Continuously running clock

2:00 Min Max Calories Partner 1 While partner 2 does max rope climbs and then switch

2:00 Max Calories Rower while partner does max HSPU and then switch

2:00 Max Double Unders while partner does ring muscle ups then switch.

L-Sit (Tabata L- Sits. :20 on 10 off for 8 rounds. )

Endurance

Metcon (AMRAP – Reps)

:30 on :30 off Burpees for 15 min.

Advanced Work

Make up Day for Wednesday

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