Thursday Open Gym

Norwalk, Battleground – Level 1

Open Gym tonight.

Metcon

Metcon (Time)

Optional Team WOD: 21 Front Squats Partner one 21 FS Partner 2 while partner 1 does 3

muscle ups Partner 2 does 3 muscle ups while partner 1 does 21 Toes

to bar then partner 2 does 21 toes to bar while partner 1 does 3 mu.

Etc.

21 FS 3 Mu

21 TTB 3 MU

15 FS 3 Mu

15 TTB 3 Mu

9 FS 3 Mu

9 TTB 3 MU

Rx: 135/95

Scaled: 95/65 Less MU or ring dips

Leave a Reply