Thursday Open Gym

Norwalk, Battleground – Level 1

Optional Wod – Norwalk

2 Min Test Max Ground to overhead (Weight)

Max Ground to overhead in 2 min. Use any load and calculate the number of reps times the weight used. You can snatch clean and jerk or however.
Finish up with 100 foot hs walk.

Optional WOD- Battleground

2 Min Test (Time)

Finish with 100 foot hs walk

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