Thursday Open Gym

Norwalk, Battleground – Level 1

Adv WOD

Metcon (Time)

10 DB Snatches Each ARM Alternating

10 Pistols Alternating

1 Rope climbs

8/8

1 Rope CLimb

6/6

1 Rope Climb

4/4

1 Rope Climb

2/2

1 Rope climb

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