Thursday Open Gym

Norwalk, Battleground – Level 1

Friday’s WOD will be the hero workout McGhee in honor of Veteran’s Day. Please plan accordingly.

Adv WOD

Metcon (AMRAP – Reps)

12 Min EMOM:

2 Power Snatches

3 BBJO

MAX MUSCLE UPS IN FIRST MIN

2 Power Snatches

3 BBJO

Max HSPU IN SECOND MIN

CYCLE BACK AND FORTH BETWEEN THESE FOR THE REMAINING ROUNDS.

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