Thursday- Open Gym

Norwalk, Battleground – Level 1

Ill be coaching at Norwalk tonight. If you are planning to do War of the Wods and need some preparation advice. I will be able to do that between 5 and 6:30.

Adv WOD

Metcon (Time)

400m Run

10 Muscle ups

5 Squat Cleans 225/155

300m run

8 Muscle ups

4 Squat Cleans

200m Run

6 Muscle ups

3 Squat Cleans

100m run

4 Muscle ups

2 Squat Cleans

Scale appropriately

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