Thursday Open

Norwalk, Battleground – Level 1

Advanced Work

Metcon (AMRAP – Reps)

10 Min Partner AMRAP

20 Calorie Airdyne

20 Squat Snatches 135/95

1 Set of Max Muscle ups

20 Calorie Row

20 Squat Cleans

1 Set of Max Muscle ups

80 Double Unders

20 Thrusters

Max Muscle ups

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