Thursday – Optional Open Gym WOD

Norwalk, Battleground – Level 1

Adv WOD

Metcon (Time)

Partner WOD:

30 Calorie Airdyne Partner 1

30 Calorie Airdyne Partner 2

9 Rope Climbs/27 Ring dips from top of muscle up

30 Calorie Airdyne

30 Calorie Airdyne

6 Rope Climbs/18 Ring Dips

30 Calorie Airdyne

30 Calorie Airdeyne

3 Rope Climbs/ 9 Ring Dips

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