Thursday 6/26/2014

Battleground, Norwalk – Level 1

Aspire to Inspire others with your hard work and dedication!
Yoga will be at 10:00am at Battleground and at 7:00PM at Norwalk. Please plan your workouts accordingly at Norwalk so you are done by 7:00pm.

Advanced Work

Metcon (Time)

5 rds for time
1 Power Clean 225/135
1 Parallette HSPU
1 Strict Muscle up

Leave a Reply