Tuesday

Battleground, Norwalk – Level 1

Weightlifting

Bench Press (2×3 at 85% )

Metcon (10 Rounds for reps)

10 Min EMOM

5-10 Strict Pullups

3-10 HSPU

Metcon

Metcon (3 Rounds for reps)

2:00 Max Calories

1:00 Max Double Unders

Rest :90

Repeat for a total of 3 rounds.

Add calories plus double under for score

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